100 MILES. 100 DAYS.

Each January, hundreds of people in the Roanoke Valley commit to tracking their activity levels for 100 days with the goal of reaching a total of 100 miles. Walk, run, or hike your way to 100 miles, or substitute one mile for a 30-minute, human-powered activity!

2023 DATES

Kickoff – Sunday, January 8th

Finale –  Sunday, April 16th

The 2023 T-Shirt will be revealed soon!

2022 final tshirt mockup

Roanoke 100 Miler 2022 T-shirt

“This program was a real motivator for me to hit and exceed my goals. Last year my goal was 100 miles and I exceeded it. This year my goal was 250 miles and I just added in last week’s numbers and hit 350 miles. Not only did I enjoy the program so did my wife who had a goal if 100 miles. She went to the gym and easily passed this number doing at least 2 miles each day on the treadmill and walking around the neighborhood” – Steve

“…the Roanoke 100 Miler is such an opportunity for fitness and well being. I have participated for several years and find the Roanoke 100 to be a true catalyst for mental and physical motivation. This year is no exception and even more so. The program remains wonderfully simple yet the benefits are so real. Even though I live 45 miles from Roanoke, I feel I am part of a team that empowers each other to get out there and commit to the miles and build a healthier community.” – Tenney

Special Thanks to Our 2022 Sponsors!